Turmeric has been used to improve the well being of many people, would you like the inside scoop as to how? If yes, the details covered in this write-up will unquestionably be suitable for you. Turmeric refers to a rhizomatous herbaceous perpetual flowering plant of Zingiberaceae i.e. ginger family. It’s a plant that is indigenous to the Southeast Asia and the Indian subcontinent. Turmeric needs temperatures between 20 to 30 degrees centigrade as well as a considerable amount of rainfall annually for it to thrive.
Also referred as curcumin, turmeric has been used for decades to assist with digestive issues, reduce inflammation, fight off infections as well as to help in the weight loss process. It is a powerful antioxidant and thus can also help your body fight off free radicals.
You can add curcumin to your diet when preparing your food or bake using this yellow spice if you want to experience the various health merits associated with the product. Turmeric is nowadays being sold in most local stores in its indisputably- yellow powdered form.
Five Amazing Health Benefits of Using Turmeric for Weight Loss
#1: Fighting Chronic Inflammation:
Turmeric is a product that is commonly used recently to deal with chronic inflammation due to its anti-inflammatory properties. Its anti-inflammatory features make it ideal to be used for weight loss purpose. Chronic inflammation in your body due to poor immunity, long-standing infection, a faulty diet, or injury can tamper with your hormones and eventually lead to metabolic illnesses including obesity thus make you gain weight.
Turmeric can strike chronic inflammation at its source by increasing levels of antioxidants which fight free radicals. It can prevent and repair damages caused by obesity and weight gain in general in organs such as the liver, heart, and kidneys.
#2: Fighting Metabolic Syndrome:
Obese people or individuals with excessive weight are likely to have metabolic syndrome i.e. a disorder associated with having a high quantity of visceral fat, increased plasma glucose and blood pressure, reduced HDL cholesterol and insulin resistance. According to research, patients suffering from metabolic syndrome often do not lose weight once they adhere to an exercise or diet control routine meant to reduce body weight.
This issue can be dealt with accordingly with turmeric also due to its anti-inflammatory features.
#3: Promoting Weight Loss Via Thermogenesis:
Thermogenesis refers to a metabolic procedure which involves burning of calories in your body through heat production; a process that can promote weight loss. Increasing thermogenesis in your body via diet is a feasible and practical approach towards weight loss motive. 6- gingerol has been confirmed to have the ability to regulate metabolic rate in your body and thus can aid in weight loss.
Most dietary products like green tea can promote weight loss via thermogenesis. Turmeric has an existence of these healthy ingredients and thus it has the capacity of dealing with body weight using its thermogenesis feature.
#4: Promoting Browning of the White Adipose Tissues:
Brown adipose tissue in your body has a significant role in heat production. Heat production has resulted through combustion of lipids and glucose. Medical pros have confirmed brown tissue as a therapeutic potential against weight gain.
Basically, white adipose tissues in your body can undergo browning and eventually turn out to be an energy liberating tissue rather than a storing one. A neurotransmitter known as norepinephrine has a role in the functioning of your body’s brown adipose tissue. Turmeric promotes the browning of white adipose tissues as it elevates the level of norepinephrine which causes the browning process.
#5: Accelerating Diet-induced Weight Loss:
Diet is very essential for weight management purpose. The calories which we normally consume via our diet need to be eliminated in order to avoid weight gain. Reducing the intake of a high-fat diet and consuming food which assists in weight loss is ideal.
The carbohydrate part of turmeric does not get absorbed in your body. This factor combined with dietary fibers of turmeric is not only helpful in the process of fat reduction but also in preventing weight loss in general.
Other Benefits You Can Receive from Turmeric beside Losing Weight
*Maintaining Ulcerative Colitis Remission:
UC i.e. ulcerative colitis is a chronic condition which can cause ulcers in the lower end of your gastrointestinal tract. Turmeric can assist in dealing with the symptoms associated with ulcerative colitis.
Research conducted previously found out that a UC patient in remission had a significantly lower relapse rate if he or she consumed turmeric.
*Boosting the Immune System:
The medicinal features of turmeric can boost your immune system even if you’re having any immune disorder.
Uveitis is the swelling of the iris. Turmeric has properties the same as those of corticosteroids i.e. an effective treatment option for uveitis and therefore can be used to treat this inflammation.
Turmeric’s medicinal features, including anti-inflammatory and antioxidant properties, may contribute to the prevention of cancer. It is an effective anticarcinogen that is helpful in preventing cancer.
*Eases Arthritis Symptoms:
The anti-inflammatory properties of Turmeric can assist ease the swelling and inflammation in people suffering from arthritis.
How to Use Turmeric
Tip#1: Consuming it as a Supplement:
It is appropriate for you to take the recommended dose of any turmeric supplement if you want to experience any healthy merits associated with the product. However, since the market for turmeric supplements is occupied by both legitimate and counterfeit products, ensure you experiment several supplements so that you can secure one that is genuine and suits your body needs.
Information or knowledge from buddies that may have utilized turmeric supplements can assist you to locate reliable dealers of turmeric products to consider promoting.
Ensure also you consult your area based physician before consuming any turmeric supplement so that you can be advised accordingly.
Tip#2: Cooking or Baking With Turmeric:
You can add turmeric to soups, curries, and stews. Peel off the skin of the turmeric root and finely mince it the same way you would do with a garlic or ginger root. Add the product to healthy fat sources such as coconut milk or in vegetables when preparing stews and curries.
Side Effects of Turmeric
The side effects associated with turmeric are not significant. However, some people once they consume turmeric can experience diarrhea, dizziness, nausea, or stomach upset.
The merits associated with turmeric are many when compared with its demerits. Ensure you start consuming turmeric soon so that you can reap the various benefits linked to this product. Do not forget to consult your doctor before consuming any turmeric supplement so that you can be advised accordingly about the product.